Nuts, chestnuts, european, raw, peeled Nutrition Facts
Nuts, chestnuts, european, raw, peeled
พลังงานทั้งหมด 196 กิโลแคลอรี่100g of Nuts, chestnuts, european, raw, peeled has total calories 196 kilocalories, protein 1.6 g., carbohydrate 44.2 g. and Fat 1.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, chestnuts, european, raw, peeled
Nutrition Facts
Nuts, chestnuts, european, raw, peeled
Amount Per Serving
Calories 196
Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 484mg
14%
Total Carbohydrate 44.2g
15%
Dietary Fiber g
0%
Sugar g
Protein 1.6g
4%
Vitamin A
1 %
Vitamin C
67 %
Calcium
2 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
18 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
10 %
Riboflavin
1 %
Niacin
6 %
Zinc
3 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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