Nuts, chestnuts, european, boiled and steamed Nutrition Facts
Nuts, chestnuts, european, boiled and steamed
พลังงานทั้งหมด 131 กิโลแคลอรี่100g of Nuts, chestnuts, european, boiled and steamed has total calories 131 kilocalories, protein 2 g., carbohydrate 27.8 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, chestnuts, european, boiled and steamed
Nutrition Facts
Nuts, chestnuts, european, boiled and steamed
Amount Per Serving
Calories 131
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 27mg
2%
Potassium 715mg
21%
Total Carbohydrate 27.8g
10%
Dietary Fiber g
0%
Sugar g
Protein 2g
4%
Vitamin A
0 %
Vitamin C
45 %
Calcium
5 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
10 %
Riboflavin
6 %
Niacin
4 %
Zinc
2 %
Phosphorus
10 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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