Nuts, cashew nuts, raw Nutrition Facts
Nuts, cashew nuts, raw
พลังงานทั้งหมด 553 กิโลแคลอรี่100g of Nuts, cashew nuts, raw has total calories 553 kilocalories, protein 18.2 g., carbohydrate 30.2 g. and Fat 43.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, cashew nuts, raw
Nutrition Facts
Nuts, cashew nuts, raw
Amount Per Serving
Calories 553
Calories from Fat 395.1
% Daily Value*
Total Fat 43.9g
68%
Saturated Fat 7.8g
39%
Polyunsaturated Fat 7.8g
Monounsaturated Fat 23.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 12mg
1%
Potassium 660mg
19%
Total Carbohydrate 30.2g
11%
Dietary Fiber 3.3g
14%
Sugar 5.9g
Protein 18.2g
37%
Vitamin A
0 %
Vitamin C
1 %
Calcium
4 %
Iron
37 %
Vitamin D
0 %
Vitamin B6
21 %
Vitamin B12
0 %
Magnesium
73 %
Thiamin
28 %
Riboflavin
3 %
Niacin
5 %
Vitamin E
3 %
Vitamin K
43 %
Zinc
39 %
Phosphorus
59 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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