Nuts, almonds, blanched Nutrition Facts
Nuts, almonds, blanched
พลังงานทั้งหมด 590 กิโลแคลอรี่1 cup whole kernels (145g) of Nuts, almonds, blanched has total calories 590 kilocalories, protein 21.4 g., carbohydrate 18.7 g. and Fat 52.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, almonds, blanched
Nutrition Facts
Nuts, almonds, blanched
Amount Per Serving
Calories 590
Calories from Fat 472.5
% Daily Value*
Total Fat 52.5g
81%
Saturated Fat 4g
20%
Polyunsaturated Fat 12.4g
Monounsaturated Fat 33.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 19mg
1%
Potassium 659mg
19%
Total Carbohydrate 18.7g
7%
Dietary Fiber 9.9g
40%
Sugar 4.6g
Protein 21.4g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
24 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
67 %
Thiamin
13 %
Riboflavin
42 %
Niacin
18 %
Vitamin E
79 %
Vitamin K
0 %
Zinc
20 %
Phosphorus
48 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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