New Zealand spinach, raw Nutrition Facts
New Zealand spinach, raw
พลังงานทั้งหมด 14 กิโลแคลอรี่100g of New Zealand spinach, raw has total calories 14 kilocalories, protein 1.5 g., carbohydrate 2.5 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts New Zealand spinach, raw
Nutrition Facts
New Zealand spinach, raw
Amount Per Serving
Calories 14
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
6%
Potassium 130mg
4%
Total Carbohydrate 2.5g
1%
Dietary Fiber 1.5g
6%
Sugar 0.3g
Protein 1.5g
3%
Vitamin A
88 %
Vitamin C
50 %
Calcium
6 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
3 %
Riboflavin
8 %
Niacin
3 %
Vitamin E
5 %
Vitamin K
421 %
Zinc
3 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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