Mushrooms, shiitake, dried Nutrition Facts
Mushrooms, shiitake, dried
พลังงานทั้งหมด 296 กิโลแคลอรี่100g of Mushrooms, shiitake, dried has total calories 296 kilocalories, protein 9.6 g., carbohydrate 75.4 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mushrooms, shiitake, dried
Nutrition Facts
Mushrooms, shiitake, dried
Amount Per Serving
Calories 296
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 13mg
1%
Potassium 1534mg
44%
Total Carbohydrate 75.4g
26%
Dietary Fiber 11.5g
46%
Sugar 2.2g
Protein 9.6g
20%
Vitamin A
0 %
Vitamin C
6 %
Calcium
1 %
Iron
10 %
Vitamin D
39 %
Vitamin B6
48 %
Vitamin B12
0 %
Magnesium
33 %
Thiamin
20 %
Riboflavin
75 %
Niacin
71 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
51 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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