Mungo beans, mature seeds, raw Nutrition Facts
Mungo beans, mature seeds, raw
พลังงานทั้งหมด 341 กิโลแคลอรี่100g of Mungo beans, mature seeds, raw has total calories 341 kilocalories, protein 25.2 g., carbohydrate 59 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mungo beans, mature seeds, raw
Nutrition Facts
Mungo beans, mature seeds, raw
Amount Per Serving
Calories 341
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 38mg
2%
Potassium 983mg
29%
Total Carbohydrate 59g
20%
Dietary Fiber 18.3g
74%
Sugar g
Protein 25.2g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
14 %
Iron
42 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
67 %
Thiamin
18 %
Riboflavin
15 %
Niacin
7 %
Zinc
22 %
Phosphorus
38 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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