Mollusks, whelk, unspecified, cooked, moist heat Nutrition Facts
Mollusks, whelk, unspecified, cooked, moist heat
พลังงานทั้งหมด 275 กิโลแคลอรี่100g of Mollusks, whelk, unspecified, cooked, moist heat has total calories 275 kilocalories, protein 47.7 g., carbohydrate 15.5 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, whelk, unspecified, cooked, moist heat
Nutrition Facts
Mollusks, whelk, unspecified, cooked, moist heat
Amount Per Serving
Calories 275
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 130mg
44%
Sodium 412mg
18%
Potassium 694mg
20%
Total Carbohydrate 15.5g
6%
Dietary Fiber 0g
0%
Sugar g
Protein 47.7g
96%
Vitamin A
3 %
Vitamin C
11 %
Calcium
11 %
Iron
56 %
Vitamin B6
33 %
Vitamin B12
302 %
Magnesium
43 %
Thiamin
3 %
Riboflavin
13 %
Niacin
10 %
Zinc
22 %
Phosphorus
28 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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