Mollusks, scallop, (bay and sea), cooked, steamed Nutrition Facts
Mollusks, scallop, (bay and sea), cooked, steamed
พลังงานทั้งหมด 111 กิโลแคลอรี่100g of Mollusks, scallop, (bay and sea), cooked, steamed has total calories 111 kilocalories, protein 20.5 g., carbohydrate 5.4 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, scallop, (bay and sea), cooked, steamed
Nutrition Facts
Mollusks, scallop, (bay and sea), cooked, steamed
Amount Per Serving
Calories 111
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 41mg
14%
Sodium mg
0%
Potassium 314mg
9%
Total Carbohydrate 5.4g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.5g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
1 %
Vitamin B6
6 %
Vitamin B12
36 %
Magnesium
9 %
Thiamin
1 %
Riboflavin
1 %
Niacin
5 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
10 %
Phosphorus
43 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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