Mollusks, octopus, common, raw Nutrition Facts
Mollusks, octopus, common, raw
พลังงานทั้งหมด 82 กิโลแคลอรี่100g of Mollusks, octopus, common, raw has total calories 82 kilocalories, protein 14.9 g., carbohydrate 2.2 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, octopus, common, raw
Nutrition Facts
Mollusks, octopus, common, raw
Amount Per Serving
Calories 82
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 48mg
16%
Sodium 230mg
10%
Potassium 350mg
10%
Total Carbohydrate 2.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 14.9g
30%
Vitamin A
3 %
Vitamin C
8 %
Calcium
5 %
Iron
29 %
Vitamin D
0 %
Vitamin B6
18 %
Vitamin B12
333 %
Magnesium
8 %
Thiamin
2 %
Riboflavin
2 %
Niacin
11 %
Vitamin E
4 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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