Mollusks, cuttlefish, mixed species, cooked, moist heat Nutrition Facts
Mollusks, cuttlefish, mixed species, cooked, moist heat
พลังงานทั้งหมด 158 กิโลแคลอรี่100g of Mollusks, cuttlefish, mixed species, cooked, moist heat has total calories 158 kilocalories, protein 32.5 g., carbohydrate 1.6 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, cuttlefish, mixed species, cooked, moist heat
Nutrition Facts
Mollusks, cuttlefish, mixed species, cooked, moist heat
Amount Per Serving
Calories 158
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 224mg
75%
Sodium 744mg
31%
Potassium 637mg
19%
Total Carbohydrate 1.6g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 32.5g
65%
Vitamin A
14 %
Vitamin C
14 %
Calcium
18 %
Iron
60 %
Vitamin B6
14 %
Vitamin B12
90 %
Magnesium
15 %
Thiamin
1 %
Riboflavin
102 %
Niacin
11 %
Zinc
23 %
Phosphorus
58 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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