Mollusks, clam, mixed species, raw Nutrition Facts
Mollusks, clam, mixed species, raw
พลังงานทั้งหมด 86 กิโลแคลอรี่100g of Mollusks, clam, mixed species, raw has total calories 86 kilocalories, protein 14.7 g., carbohydrate 3.6 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, clam, mixed species, raw
Nutrition Facts
Mollusks, clam, mixed species, raw
Amount Per Serving
Calories 86
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 30mg
10%
Sodium mg
0%
Potassium 46mg
2%
Total Carbohydrate 3.6g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 14.7g
30%
Vitamin A
6 %
Vitamin C
0 %
Calcium
4 %
Iron
9 %
Vitamin D
0 %
Vitamin B6
1 %
Vitamin B12
188 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
2 %
Niacin
2 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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