Mollusks, clam, mixed species, cooked, breaded and fried Nutrition Facts
Mollusks, clam, mixed species, cooked, breaded and fried
พลังงานทั้งหมด 202 กิโลแคลอรี่20.0 small (188g) of Mollusks, clam, mixed species, cooked, breaded and fried has total calories 202 kilocalories, protein 14.2 g., carbohydrate 10.3 g. and Fat 11.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, clam, mixed species, cooked, breaded and fried
Nutrition Facts
Mollusks, clam, mixed species, cooked, breaded and fried
Amount Per Serving
Calories 202
Calories from Fat 100.8
% Daily Value*
Total Fat 11.2g
18%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 4.5g
Trans Fat g
Cholesterol 61mg
21%
Sodium 364mg
16%
Potassium 326mg
10%
Total Carbohydrate 10.3g
4%
Dietary Fiber g
0%
Sugar g
Protein 14.2g
29%
Vitamin A
6 %
Vitamin C
17 %
Calcium
6 %
Iron
77 %
Vitamin B6
3 %
Vitamin B12
671 %
Magnesium
4 %
Thiamin
7 %
Riboflavin
14 %
Niacin
10 %
Zinc
10 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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