Mollusks, abalone, mixed species, raw Nutrition Facts
Mollusks, abalone, mixed species, raw
พลังงานทั้งหมด 105 กิโลแคลอรี่100g of Mollusks, abalone, mixed species, raw has total calories 105 kilocalories, protein 17.1 g., carbohydrate 6 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, abalone, mixed species, raw
Nutrition Facts
Mollusks, abalone, mixed species, raw
Amount Per Serving
Calories 105
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 85mg
29%
Sodium 301mg
13%
Potassium 250mg
8%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.1g
35%
Vitamin A
0 %
Vitamin C
3 %
Calcium
3 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
12 %
Magnesium
12 %
Thiamin
13 %
Riboflavin
6 %
Niacin
8 %
Vitamin E
13 %
Vitamin K
29 %
Zinc
5 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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