Mollusks, abalone, mixed species, cooked, fried Nutrition Facts
Mollusks, abalone, mixed species, cooked, fried
พลังงานทั้งหมด 189 กิโลแคลอรี่100g of Mollusks, abalone, mixed species, cooked, fried has total calories 189 kilocalories, protein 19.6 g., carbohydrate 11.1 g. and Fat 6.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, abalone, mixed species, cooked, fried
Nutrition Facts
Mollusks, abalone, mixed species, cooked, fried
Amount Per Serving
Calories 189
Calories from Fat 61.2
% Daily Value*
Total Fat 6.8g
11%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 94mg
32%
Sodium 591mg
25%
Potassium 284mg
9%
Total Carbohydrate 11.1g
4%
Dietary Fiber 0g
0%
Sugar g
Protein 19.6g
40%
Vitamin A
0 %
Vitamin C
3 %
Calcium
4 %
Iron
21 %
Vitamin B6
8 %
Vitamin B12
12 %
Magnesium
14 %
Thiamin
15 %
Riboflavin
8 %
Niacin
10 %
Zinc
6 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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