Millet, raw Nutrition Facts
Millet, raw
พลังงานทั้งหมด 378 กิโลแคลอรี่100g of Millet, raw has total calories 378 kilocalories, protein 11 g., carbohydrate 72.9 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Millet, raw
Nutrition Facts
Millet, raw
Amount Per Serving
Calories 378
Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 195mg
6%
Total Carbohydrate 72.9g
25%
Dietary Fiber 8.5g
34%
Sugar g
Protein 11g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
19 %
Vitamin B12
0 %
Magnesium
29 %
Thiamin
28 %
Riboflavin
17 %
Niacin
24 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
11 %
Phosphorus
29 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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