Mango salad Nutrition Facts
Mango salad
พลังงานทั้งหมด 222.5 กิโลแคลอรี่1 of Mango salad has total calories 222.5 kilocalories, protein 9.8 g., carbohydrate 38.6 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user phitsamai
Nutrition Facts Mango salad
Nutrition Facts
Mango salad
Amount Per Serving
Calories 223
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5.3mg
1%
Potassium 422.5mg
13%
Total Carbohydrate 38.6g
13%
Dietary Fiber 3.8g
16%
Sugar 33.1g
Protein 9.8g
20%
Vitamin A
48.75 %
Vitamin C
182 %
Calcium
2.25 %
Iron
12.945 %
Vitamin D
0 %
Vitamin B6
18.25 %
Vitamin B12
0 %
Magnesium
7.5 %
Thiamin
4.665 %
Riboflavin
8.705 %
Niacin
8 %
Vitamin E
6 %
Vitamin K
10 %
Zinc
2 %
Phosphorus
2 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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