Macaroni, whole-wheat, dry Nutrition Facts
Macaroni, whole-wheat, dry
พลังงานทั้งหมด 348 กิโลแคลอรี่1 cup elbow shaped (105g) of Macaroni, whole-wheat, dry has total calories 348 kilocalories, protein 14.6 g., carbohydrate 75 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Macaroni, whole-wheat, dry
Nutrition Facts
Macaroni, whole-wheat, dry
Amount Per Serving
Calories 348
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 8mg
1%
Potassium 215mg
7%
Total Carbohydrate 75g
25%
Dietary Fiber 8.3g
34%
Sugar g
Protein 14.6g
30%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
20 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
36 %
Thiamin
33 %
Riboflavin
8 %
Niacin
26 %
Zinc
16 %
Phosphorus
26 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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