Macaroni, whole-wheat, cooked Nutrition Facts
Macaroni, whole-wheat, cooked
พลังงานทั้งหมด 124 กิโลแคลอรี่1 cup elbow shaped (140g) of Macaroni, whole-wheat, cooked has total calories 124 kilocalories, protein 5.3 g., carbohydrate 26.5 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Macaroni, whole-wheat, cooked
Nutrition Facts
Macaroni, whole-wheat, cooked
Amount Per Serving
Calories 124
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 44mg
2%
Total Carbohydrate 26.5g
9%
Dietary Fiber 2.8g
12%
Sugar 0.8g
Protein 5.3g
11%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
7 %
Riboflavin
3 %
Niacin
4 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
5 %
Phosphorus
9 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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