100g of Macaroni and Cheese, canned, microwavable has total calories 134 kilocalories, protein 6 g., carbohydrate 14 g. and Fat 6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 134
Calories from Fat 54
% Daily Value*
Total Fat 6g
10%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 20mg
7%
Sodium 335mg
14%
Potassium 72mg
3%
Total Carbohydrate 14g
5%
Dietary Fiber 0.4g
2%
Sugar 1.4g
Protein 6g
12%
Vitamin C
0 %
Calcium
6 %
Iron
5 %
Vitamin B6
2 %
Vitamin B12
2 %
Magnesium
3 %
Thiamin
5 %
Riboflavin
11 %
Niacin
5 %
Zinc
4 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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