Lupins, mature seeds, raw Nutrition Facts
Lupins, mature seeds, raw
พลังงานทั้งหมด 371 กิโลแคลอรี่1 cup (180g) of Lupins, mature seeds, raw has total calories 371 kilocalories, protein 36.2 g., carbohydrate 40.4 g. and Fat 9.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lupins, mature seeds, raw
Nutrition Facts
Lupins, mature seeds, raw
Amount Per Serving
Calories 371
Calories from Fat 87.3
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 1013mg
29%
Total Carbohydrate 40.4g
14%
Dietary Fiber 18.9g
76%
Sugar g
Protein 36.2g
73%
Vitamin A
0 %
Vitamin C
8 %
Calcium
18 %
Iron
24 %
Vitamin D
0 %
Vitamin B6
18 %
Vitamin B12
0 %
Magnesium
50 %
Thiamin
43 %
Riboflavin
13 %
Niacin
11 %
Zinc
32 %
Phosphorus
44 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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