Lima beans, large, mature seeds, raw Nutrition Facts
Lima beans, large, mature seeds, raw
พลังงานทั้งหมด 338 กิโลแคลอรี่1 cup (178g) of Lima beans, large, mature seeds, raw has total calories 338 kilocalories, protein 21.5 g., carbohydrate 63.4 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lima beans, large, mature seeds, raw
Nutrition Facts
Lima beans, large, mature seeds, raw
Amount Per Serving
Calories 338
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 18mg
1%
Potassium 1724mg
50%
Total Carbohydrate 63.4g
22%
Dietary Fiber 19g
76%
Sugar 8.5g
Protein 21.5g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
8 %
Iron
42 %
Vitamin D
0 %
Vitamin B6
26 %
Vitamin B12
0 %
Magnesium
56 %
Thiamin
34 %
Riboflavin
12 %
Niacin
8 %
Vitamin E
2 %
Vitamin K
8 %
Zinc
19 %
Phosphorus
39 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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