Lentils, raw Nutrition Facts
Lentils, raw
พลังงานทั้งหมด 352 กิโลแคลอรี่1 cup (192g) of Lentils, raw has total calories 352 kilocalories, protein 24.6 g., carbohydrate 63.4 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lentils, raw
Nutrition Facts
Lentils, raw
Amount Per Serving
Calories 352
Calories from Fat 9.9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 6mg
1%
Potassium 677mg
20%
Total Carbohydrate 63.4g
22%
Dietary Fiber 10.7g
43%
Sugar 2g
Protein 24.6g
50%
Vitamin A
1 %
Vitamin C
8 %
Calcium
4 %
Iron
36 %
Vitamin D
0 %
Vitamin B6
27 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
58 %
Riboflavin
12 %
Niacin
13 %
Vitamin E
2 %
Vitamin K
6 %
Zinc
22 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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