Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Nutrition Facts
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
พลังงานทั้งหมด 31 กิโลแคลอรี่1 leek (124g) of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has total calories 31 kilocalories, protein 0.8 g., carbohydrate 7.6 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Nutrition Facts
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Amount Per Serving
Calories 31
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
1%
Potassium 87mg
3%
Total Carbohydrate 7.6g
3%
Dietary Fiber 1g
4%
Sugar 2.1g
Protein 0.8g
2%
Vitamin A
16 %
Vitamin C
7 %
Calcium
3 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
4 %
Thiamin
2 %
Riboflavin
1 %
Niacin
1 %
Vitamin E
2 %
Vitamin K
32 %
Zinc
0 %
Phosphorus
2 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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