Lambsquarters, steamed (Northern Plains Indians) Nutrition Facts
Lambsquarters, steamed (Northern Plains Indians)
พลังงานทั้งหมด 48 กิโลแคลอรี่100g of Lambsquarters, steamed (Northern Plains Indians) has total calories 48 kilocalories, protein 4.1 g., carbohydrate 7.5 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lambsquarters, steamed (Northern Plains Indians)
Nutrition Facts
Lambsquarters, steamed (Northern Plains Indians)
Amount Per Serving
Calories 48
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 4mg
1%
Potassium 1070mg
31%
Total Carbohydrate 7.5g
3%
Dietary Fiber 5.2g
21%
Sugar g
Protein 4.1g
9%
Vitamin A
78 %
Vitamin C
8 %
Calcium
35 %
Iron
6 %
Vitamin B6
12 %
Magnesium
41 %
Thiamin
3 %
Riboflavin
16 %
Niacin
3 %
Zinc
4 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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