Lamb, tongue, raw Nutrition Facts
Lamb, tongue, raw
พลังงานทั้งหมด 222 กิโลแคลอรี่4.0 oz (113g) of Lamb, tongue, raw has total calories 222 kilocalories, protein 15.7 g., carbohydrate 0 g. and Fat 17.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, tongue, raw
Nutrition Facts
Lamb, tongue, raw
Amount Per Serving
Calories 222
Calories from Fat 154.8
% Daily Value*
Total Fat 17.2g
27%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 8.5g
Trans Fat g
Cholesterol 156mg
52%
Sodium 78mg
4%
Potassium 257mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 15.7g
32%
Vitamin A
0 %
Vitamin C
10 %
Calcium
1 %
Iron
15 %
Vitamin B6
9 %
Vitamin B12
120 %
Magnesium
5 %
Thiamin
10 %
Riboflavin
22 %
Niacin
23 %
Zinc
15 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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