Lamb, New Zealand, imported, tongue-swiss cut, cooked, soaked and simmered Nutrition Facts
Lamb, New Zealand, imported, tongue-swiss cut, cooked, soaked and simmered
พลังงานทั้งหมด 272 กิโลแคลอรี่100g of Lamb, New Zealand, imported, tongue-swiss cut, cooked, soaked and simmered has total calories 272 kilocalories, protein 17.5 g., carbohydrate 0.9 g. and Fat 22 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, tongue-swiss cut, cooked, soaked and simmered
Nutrition Facts
Lamb, New Zealand, imported, tongue-swiss cut, cooked, soaked and simmered
Amount Per Serving
Calories 272
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7.3g
37%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 7.8g
Trans Fat g
Cholesterol 126mg
42%
Sodium 52mg
3%
Potassium 132mg
4%
Total Carbohydrate 0.9g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.5g
35%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
10 %
Vitamin D
3 %
Vitamin B6
4 %
Vitamin B12
87 %
Magnesium
4 %
Thiamin
2 %
Riboflavin
20 %
Niacin
11 %
Vitamin E
1 %
Zinc
14 %
Phosphorus
14 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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