Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
พลังงานทั้งหมด 154 กิโลแคลอรี่1 serving (115g) of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has total calories 154 kilocalories, protein 19.7 g., carbohydrate 0 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Amount Per Serving
Calories 154
Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 56mg
19%
Sodium 73mg
4%
Potassium 307mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.7g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin D
2 %
Vitamin B6
7 %
Vitamin B12
38 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
10 %
Niacin
17 %
Vitamin E
1 %
Zinc
24 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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