Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
พลังงานทั้งหมด 255 กิโลแคลอรี่100g of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has total calories 255 kilocalories, protein 31.1 g., carbohydrate 0 g. and Fat 14.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Amount Per Serving
Calories 255
Calories from Fat 131.4
% Daily Value*
Total Fat 14.6g
23%
Saturated Fat 5.5g
28%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 99mg
33%
Sodium 59mg
3%
Potassium 213mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.1g
63%
Vitamin A
1 %
Vitamin C
0 %
Calcium
4 %
Iron
11 %
Vitamin D
2 %
Vitamin B6
6 %
Vitamin B12
40 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
13 %
Niacin
14 %
Vitamin E
2 %
Zinc
41 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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