Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Nutrition Facts
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
พลังงานทั้งหมด 212 กิโลแคลอรี่100g of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has total calories 212 kilocalories, protein 24.3 g., carbohydrate 0 g. and Fat 12.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Nutrition Facts
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Amount Per Serving
Calories 212
Calories from Fat 115.2
% Daily Value*
Total Fat 12.8g
20%
Saturated Fat 4.7g
24%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3.4g
Trans Fat g
Cholesterol 78mg
26%
Sodium 65mg
3%
Potassium 353mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.3g
49%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
8 %
Vitamin B12
35 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
8 %
Niacin
29 %
Vitamin E
1 %
Zinc
24 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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