100g of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has total calories 305 kilocalories, protein 24.4 g., carbohydrate 0 g. and Fat 22.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 305
Calories from Fat 200.7
% Daily Value*
Total Fat 22.3g
35%
Saturated Fat 11.1g
56%
Polyunsaturated Fat 1g
Monounsaturated Fat 8.6g
Trans Fat g
Cholesterol 109mg
37%
Sodium 46mg
2%
Potassium 162mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 24.4g
49%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin B6
6 %
Vitamin B12
47 %
Magnesium
5 %
Thiamin
8 %
Riboflavin
24 %
Niacin
39 %
Vitamin E
0 %
Zinc
23 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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