Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Nutrition Facts
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
พลังงานทั้งหมด 209 กิโลแคลอรี่100g of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has total calories 209 kilocalories, protein 33.3 g., carbohydrate 0 g. and Fat 8.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Nutrition Facts
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Amount Per Serving
Calories 209
Calories from Fat 75.6
% Daily Value*
Total Fat 8.4g
13%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 115mg
39%
Sodium 77mg
4%
Potassium 258mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 33.3g
67%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
4 %
Vitamin B12
23 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
9 %
Niacin
21 %
Vitamin E
1 %
Zinc
47 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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