Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Nutrition Facts
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
พลังงานทั้งหมด 183 กิโลแคลอรี่1 serving (115g) of Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has total calories 183 kilocalories, protein 20.1 g., carbohydrate 0.1 g. and Fat 11.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Nutrition Facts
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Amount Per Serving
Calories 183
Calories from Fat 102.6
% Daily Value*
Total Fat 11.4g
18%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 66mg
22%
Sodium 76mg
4%
Potassium 286mg
9%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.1g
41%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
34 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
6 %
Niacin
20 %
Vitamin E
1 %
Zinc
26 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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