Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Nutrition Facts
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
พลังงานทั้งหมด 256 กิโลแคลอรี่100g of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has total calories 256 kilocalories, protein 30.4 g., carbohydrate 0 g. and Fat 15 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Nutrition Facts
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Amount Per Serving
Calories 256
Calories from Fat 135
% Daily Value*
Total Fat 15g
24%
Saturated Fat 5.6g
28%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4.1g
Trans Fat g
Cholesterol 110mg
37%
Sodium 74mg
4%
Potassium 250mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.4g
61%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
4 %
Vitamin B12
21 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
8 %
Niacin
19 %
Vitamin E
2 %
Zinc
43 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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