Lamb, liver, raw Nutrition Facts
Lamb, liver, raw
พลังงานทั้งหมด 139 กิโลแคลอรี่4.0 oz (113g) of Lamb, liver, raw has total calories 139 kilocalories, protein 20.4 g., carbohydrate 1.8 g. and Fat 5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, liver, raw
Nutrition Facts
Lamb, liver, raw
Amount Per Serving
Calories 139
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 371mg
124%
Sodium 70mg
3%
Potassium 313mg
9%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 20.4g
41%
Vitamin A
492 %
Vitamin C
7 %
Calcium
1 %
Iron
41 %
Vitamin B6
45 %
Vitamin B12
1501 %
Magnesium
5 %
Thiamin
23 %
Riboflavin
214 %
Niacin
81 %
Zinc
31 %
Phosphorus
36 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
.jpg)
