Lamb, heart, cooked, braised Nutrition Facts
Lamb, heart, cooked, braised
พลังงานทั้งหมด 185 กิโลแคลอรี่1 unit, cooked (yield from 1 lb raw meat) (191g) of Lamb, heart, cooked, braised has total calories 185 kilocalories, protein 25 g., carbohydrate 1.9 g. and Fat 7.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, heart, cooked, braised
Nutrition Facts
Lamb, heart, cooked, braised
Amount Per Serving
Calories 185
Calories from Fat 71.1
% Daily Value*
Total Fat 7.9g
13%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 249mg
83%
Sodium 63mg
3%
Potassium 188mg
6%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 25g
50%
Vitamin A
0 %
Vitamin C
12 %
Calcium
1 %
Iron
31 %
Vitamin B6
15 %
Vitamin B12
187 %
Magnesium
6 %
Thiamin
11 %
Riboflavin
70 %
Niacin
22 %
Zinc
25 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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