Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
พลังงานทั้งหมด 144 กิโลแคลอรี่100g of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has total calories 144 kilocalories, protein 19.6 g., carbohydrate 0 g. and Fat 6.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Amount Per Serving
Calories 144
Calories from Fat 61.2
% Daily Value*
Total Fat 6.8g
11%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 66mg
22%
Sodium 70mg
3%
Potassium 274mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.6g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin D
1 %
Vitamin B6
8 %
Vitamin B12
46 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
13 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
4 %
Zinc
32 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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