Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
พลังงานทั้งหมด 210 กิโลแคลอรี่100g of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has total calories 210 kilocalories, protein 27.1 g., carbohydrate 0 g. and Fat 10.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Amount Per Serving
Calories 210
Calories from Fat 94.5
% Daily Value*
Total Fat 10.5g
17%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 93mg
31%
Sodium 83mg
4%
Potassium 324mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.1g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
7 %
Vitamin B12
52 %
Magnesium
7 %
Thiamin
7 %
Riboflavin
16 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
7 %
Zinc
44 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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