Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
พลังงานทั้งหมด 283 กิโลแคลอรี่1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g) of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has total calories 283 kilocalories, protein 32.8 g., carbohydrate 0 g. and Fat 15.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Amount Per Serving
Calories 283
Calories from Fat 143.1
% Daily Value*
Total Fat 15.9g
25%
Saturated Fat 6.2g
31%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 6.5g
Trans Fat g
Cholesterol 117mg
39%
Sodium 79mg
4%
Potassium 261mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 32.8g
66%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
15 %
Vitamin B6
6 %
Vitamin B12
49 %
Magnesium
7 %
Thiamin
4 %
Riboflavin
14 %
Niacin
30 %
Vitamin E
1 %
Zinc
50 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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