Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
พลังงานทั้งหมด 278 กิโลแคลอรี่100g of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has total calories 278 kilocalories, protein 24.4 g., carbohydrate 0 g. and Fat 19.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Amount Per Serving
Calories 278
Calories from Fat 173.7
% Daily Value*
Total Fat 19.3g
30%
Saturated Fat 8g
40%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 7.9g
Trans Fat g
Cholesterol 97mg
33%
Sodium 78mg
4%
Potassium 301mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 24.4g
49%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin B6
6 %
Vitamin B12
50 %
Magnesium
7 %
Thiamin
6 %
Riboflavin
15 %
Niacin
32 %
Vitamin E
1 %
Zinc
38 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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