Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
พลังงานทั้งหมด 344 กิโลแคลอรี่100g of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has total calories 344 kilocalories, protein 28.7 g., carbohydrate 0 g. and Fat 24.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Amount Per Serving
Calories 344
Calories from Fat 221.4
% Daily Value*
Total Fat 24.6g
38%
Saturated Fat 10.3g
52%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Trans Fat g
Cholesterol 116mg
39%
Sodium 75mg
4%
Potassium 248mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 28.7g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
13 %
Vitamin B6
5 %
Vitamin B12
47 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
32 %
Vitamin E
1 %
Zinc
42 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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