Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
พลังงานทั้งหมด 345 กิโลแคลอรี่100g of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has total calories 345 kilocalories, protein 28.5 g., carbohydrate 0 g. and Fat 24.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Amount Per Serving
Calories 345
Calories from Fat 222.3
% Daily Value*
Total Fat 24.7g
38%
Saturated Fat 10.3g
52%
Polyunsaturated Fat 2g
Monounsaturated Fat 10.1g
Trans Fat g
Cholesterol 116mg
39%
Sodium 75mg
4%
Potassium 243mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 28.5g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
13 %
Vitamin B6
6 %
Vitamin B12
47 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
12 %
Niacin
30 %
Vitamin E
1 %
Zinc
46 %
Phosphorus
19 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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