Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
พลังงานทั้งหมด 132 กิโลแคลอรี่1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101g) of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has total calories 132 kilocalories, protein 20 g., carbohydrate 0 g. and Fat 5.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Amount Per Serving
Calories 132
Calories from Fat 46.8
% Daily Value*
Total Fat 5.2g
8%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 64mg
22%
Sodium 69mg
3%
Potassium 287mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 20g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
10 %
Vitamin B6
8 %
Vitamin B12
45 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
14 %
Niacin
30 %
Vitamin E
1 %
Zinc
28 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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