Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
พลังงานทั้งหมด 192 กิโลแคลอรี่100g of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has total calories 192 kilocalories, protein 25.5 g., carbohydrate 0 g. and Fat 9.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Amount Per Serving
Calories 192
Calories from Fat 83.7
% Daily Value*
Total Fat 9.3g
15%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 86mg
29%
Sodium 67mg
3%
Potassium 277mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 25.5g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin B6
7 %
Vitamin B12
44 %
Magnesium
7 %
Thiamin
7 %
Riboflavin
16 %
Niacin
32 %
Vitamin E
1 %
Zinc
35 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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