Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 244 กิโลแคลอรี่100g of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw has total calories 244 kilocalories, protein 17.2 g., carbohydrate 0 g. and Fat 18.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 244
Calories from Fat 170.1
% Daily Value*
Total Fat 18.9g
30%
Saturated Fat 8.2g
41%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7.8g
Trans Fat g
Cholesterol 70mg
24%
Sodium 61mg
3%
Potassium 244mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 17.2g
35%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
9 %
Vitamin B6
7 %
Vitamin B12
41 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
13 %
Niacin
30 %
Zinc
23 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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