Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
พลังงานทั้งหมด 337 กิโลแคลอรี่100g of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has total calories 337 kilocalories, protein 31.1 g., carbohydrate 0 g. and Fat 22.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Amount Per Serving
Calories 337
Calories from Fat 204.3
% Daily Value*
Total Fat 22.7g
35%
Saturated Fat 9.2g
46%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 9.6g
Trans Fat g
Cholesterol 120mg
40%
Sodium 72mg
3%
Potassium 311mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 31.1g
63%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
14 %
Vitamin B6
6 %
Vitamin B12
43 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
15 %
Niacin
33 %
Zinc
42 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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