Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 185 กิโลแคลอรี่100g of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has total calories 185 kilocalories, protein 19 g., carbohydrate 0 g. and Fat 11.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 185
Calories from Fat 103.5
% Daily Value*
Total Fat 11.5g
18%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4.7g
Trans Fat g
Cholesterol 67mg
23%
Sodium 58mg
3%
Potassium 267mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
10 %
Vitamin B6
8 %
Vitamin B12
42 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
14 %
Niacin
31 %
Zinc
24 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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