Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
พลังงานทั้งหมด 201 กิโลแคลอรี่100g of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has total calories 201 kilocalories, protein 18.6 g., carbohydrate 0 g. and Fat 13.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Amount Per Serving
Calories 201
Calories from Fat 121.5
% Daily Value*
Total Fat 13.5g
21%
Saturated Fat 5.8g
29%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.5g
Trans Fat g
Cholesterol 67mg
23%
Sodium 57mg
3%
Potassium 261mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 18.6g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
10 %
Vitamin B6
8 %
Vitamin B12
42 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
14 %
Niacin
31 %
Vitamin E
1 %
Zinc
23 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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