Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Nutrition Facts
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
พลังงานทั้งหมด 187 กิโลแคลอรี่1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g) of Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has total calories 187 kilocalories, protein 31 g., carbohydrate 0 g. and Fat 6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Amount Per Serving
Calories 187
Calories from Fat 54
% Daily Value*
Total Fat 6g
10%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 104mg
35%
Sodium 74mg
4%
Potassium 267mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 31g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
13 %
Vitamin B6
6 %
Vitamin B12
38 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
11 %
Niacin
25 %
Vitamin E
1 %
Zinc
58 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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