Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
พลังงานทั้งหมด 233 กิโลแคลอรี่100g of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has total calories 233 kilocalories, protein 26.2 g., carbohydrate 0 g. and Fat 13.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Amount Per Serving
Calories 233
Calories from Fat 120.6
% Daily Value*
Total Fat 13.4g
21%
Saturated Fat 5.8g
29%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 91mg
31%
Sodium 91mg
4%
Potassium 308mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber g
0%
Sugar g
Protein 26.2g
53%
Calcium
3 %
Iron
11 %
Vitamin B6
11 %
Vitamin B12
59 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
17 %
Niacin
23 %
Zinc
44 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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